Por un escritor de hombre misterioso
How much you bench? How much you deadlift? How many times have you heard (or been asked) that question, to which you’ve wanted to smack the person asking it. For some reason, the bench press and deadlift has become synonymous with muscle, strength, and (indirectly) health and wellness. But, there’s a far more mea
Is grip strength more important than we think?
Grip strength can be a predictor of healthy aging - The Washington Post
Forearm Workout: 15 Exercises to Improve Grip Strength
Grip strength positively correlates with blood pressure in individuals with abnormal adiposity
Full Body Transformation Challenge
7 Benefits of Pullups, Plus Beginner and Advanced Options
1UP Nutrition
Vertical Diet 101 – 1 Up Nutrition
Grip strength an important biomarker for assessing health
How to Do a Pullup: Tips on Proper Form for Men - Men's Journal
Grip strength: Unlocking Your Grip Strength: Conquering Life's Challenges - FasterCapital
Why Increasing Your Grip Strength Matters
1UP Nutrition