Invigorating, exhilarating and life affirming session to develop your breathwork techniques and increase cold water exposure, making sure we stay within your limits.
I'm a Wim Hof instructor and here's how plunging into cold water on Freeze with Fear boosts your health
Wim Hof Method - The Ice Warrior, wim
Wim Hof - Wikipedia
Wim Hof Method - The Ice Warrior
Breathing Life into Wellness: My Journey with the Wim Hof Method, by Dr. med. Titus Maniera
Why the Wim Hof Method and Are Highly Connected -Scottsdale
Ice Warrior I ❄ Ice Bath Meditation 5min (ft Wim Hof and Jordan Peterson)
Wim Hof Winter Expedition Review, Thoughts and Comments (the Faabulous Warriors) #wimhof
How Wim Hof Iceman Method Can Help Climbers - Gripped Magazine
When the Wim Hof method really became my teacher - The Ice Warrior, wim hof
Ice Warrior