Is weighted hula hooping a beneficial exercise?

What are weighted hula hoops, and are they good for exercise? Learn more about this equipment, including the possible health benefits and risks.

I used a weighted hula hoop for 2 weeks, here are my results

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F/33 5'3” same jeans 1 week of IF w/1hr weighted hula hooping a day : r/intermittentfasting

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